Positive Affirmations are statements affirming something to be true.
They challenge the negative automatic thoughts (NATS) that you are probably used to thinking, and they also challenge limiting or negative beliefs you may have about yourself or about not being able to do something, and replace them with positive thoughts and beliefs which instil confidence, belief, positivity, ambition, etc.
They can be a very successful method to help deal with stress and anxiety as well as assisting with self-confidence and achieving a positive mental attitude for everyday life & sports.
The Positivity app, which has been developed in association with a fully qualified Cognitive Behavioural Therapist, allows personal Positive Affirmations to be set up along with an appropriate background image to further reinforce the message.
As the key to the success of positive affirmations is repeated regularly use, Alerts can be set to remind you to use them which can repeat daily, weekly or monthly.
The app also comes with a handy Frequently Asked Questions (FAQ) section with further details on Positive Affirmations and how to get the most from the Positivity application.
No internet or data connection is required so the affirmations and reminder alerts are available regardless of where you are.